Sports Massage

Is a combination of all different kinds of massage. This vigorous technique encourages optimal athletic performance by increasing the circulation and stimulating muscle nerves, along with injury prevention during the pre-events stages. In post-event stages, it will help alleviate the stress and tension which builds up in the muscles during physical activity, allowing the muscle to return to the pre-event state with minimal injury. It is often incorporated with a combination of other techniques involving stretching, compression, friction, moist heat/cryotherapy and trigger point response technique's.